Toxic Fat November 13, 2008
Posted by Dr Dan in Uncategorized.Tags: barry sears, paleo diet, toxic fat
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This is a fantastic interview with Dr Barry Sears (author of the Zone Diet) and he explains why diets high in Omega 6 and refined carbohydrates are bad for our health. He also talks about why we should eat our lean meat, Omega 3 oils, and vegetables. This is the paleo diet in all its glory! He also talks about how low calorie diets don’t work and how diets high in carbohydrates promote fat storage, and at the same time, take all the nutrients out of your system storing them in the fat, which literally starves obese people. For more information on why low calorie diets don’t work see this post and for more information on how carbohydrates promote fat storage see this post. He has a new book out now called Toxic Fat, which discusses this in more detail (although I have not read it yet).
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