Paleo Science
Does overeating make us fat? – explains why calories are not important for weight loss
Why low carb diets work – explains why it is carbohydrates that cause obesity
A paleo diet will improve your health – evidence for the great benefits of a paleo diet for weight loss
Getting accurate fat composition in your diet – explains how much monounsaturated, saturated and polyunsaturated fats we should be eating.
The Omega Fatty Acids And Brain Evolution Part I - explains how mammals evolved large brains due to Omega 3 and 6 Fatty Acids.
The Omega Fatty Acids and Brain Evolution Part II - explains how humans evolved large brains due to Omega 3 and 6 Fatty Acids.
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